Nicotine pouches are small, white pouches that contain nicotine and other ingredients, such as plant fibres, <a href=\"\/blogs\/news\/top-5-nicotine-pouch-brands-you-can-trust\" title=\"Top 5 Nicotine Pouch Brands You Can Trust in 2024\">flavourings<\/a>, and sweeteners.<\/p><p> They come in a variety of strength from as low as 1mg all the to 150mgs. We recommend starting from the lower end and working your way up till you find the one that is perfect for you.
To use a nicotine pouch, place it between your lip and gum. Leave it there for about 20-60 minutes, depending on your preference and manufacturer guidelines. The nicotine will be absorbed through the lining of your mouth for an effective quick release of nicotine. Once finished, dispose of the pouch by popping the lid of the tin or throw it into the bin. Read more about how to get started with our beginners guide.
Yes, the majority of nicotine pouches do not contain tobacco leaves. They are made with extracted nicotine or synthetically made alternatives. This has huge health benefits as removing the tobacco means you stop consuming tar, carcinogens and other by-products which is harmful to you unlike tradition tobacco\/nicotine based products.
Nicotine pouches is considered safer than smoking because they do not involve inhaling smoke, which contains harmful chemicals and toxins. However, they still deliver nicotine, which is addictive and can have health risks.
Some people use nicotine pouches as a substitute to help reduce or quit smoking. However, they are not officially approved as a smoking cessation aid. It is important to speak with a healthcare professional for advice on quitting smoking.
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