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128 Pts will be earned | Save £22.00 Savings on these items
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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Mix & Match
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
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This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.19 pp
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149 Pts will be earned | Save £54.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
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This product contains nicotine which is a highly addictive substance.
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Mix & Match
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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80 Pts will be earned | Save £50.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£1.99 pp |
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100 Pts will be earned | Save £40.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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Mix & Match
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Premium Mix
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100 Pts will be earned | Save £40.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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Mix & Match
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£4.29 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
1
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Premium Mix
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100 Pts will be earned | Save £40.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.49 pp
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£3.99 pp
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100 Pts will be earned | Save £40.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Mix & Match
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£4.29 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
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80 Pts will be earned | Save £50.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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80 Pts will be earned | Save £50.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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£4.49 pp
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80 Pts will be earned | Save £50.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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£4.49 pp
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80 Pts will be earned | Save £50.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£1.99 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
1
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£4.29 pp
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£3.99 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
Mix & Match
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£4.49 pp
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£3.99 pp
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80 Pts will be earned | Save £50.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
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Mix & Match
1
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£4.29 pp
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£3.99 pp
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£3.39 pp
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128 Pts will be earned | Save £22.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£3.19 pp |
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£4.49 pp
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£3.99 pp
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100 Pts will be earned | Save £40.00 Savings on these items
This product contains nicotine which is a highly addictive substance.
£2.49 pp |
Browse our full selection below, filter by brand, strength, or flavour, and check the guides further down if you are unsure where to begin. Same-day dispatch on orders placed before 6pm. Sold to adults aged 18 and over only.
| What they are | Tobacco-free oral nicotine pouches, often called white snus |
| Range | Over 300 products from 25+ brands |
| Strengths | 1.5mg to 150mg per pouch |
| Flavours | Mint, menthol, fruit, citrus, exotic, beverage, candy |
| Price | From £0.99 a can, with bulk discounts from 5 cans |
| Delivery | Same-day dispatch before 6pm, free over £20 |
Sold to adults aged 18 and over only. Nicotine is addictive.
A nicotine pouch is a small white packet that contains nicotine, plant-based fibres, flavourings, and sweetener, but no tobacco leaf. You place one between your gum and upper lip and leave it there, allowing the nicotine to be absorbed through the lining of your mouth. There is nothing to light, charge, or refill, and nobody around you can tell you are using one, which is why many people use pouches at work, on the train, or anywhere smoking and vaping are not allowed. For a full overview, see our beginner's guide to nicotine pouches.
Not exactly, though the confusion is understandable. Traditional snus is made with ground tobacco. A nicotine pouch contains no tobacco at all, just nicotine, plant fibres, flavourings, and sweetener, which is why some call it "white snus". Both are used the same way, a pouch under the upper lip, so the experience is similar even though the contents are not. If you searched for snus and found this page, the pouches here are the modern tobacco-free version most UK shoppers now choose. Explore our snus and white snus range, or read nicotine pouches vs snus for the full comparison.
We carry every major nicotine pouch brand available in the UK, along with a wide selection of specialist Swedish and independent labels. Browse by brand below, or click on a brand to see its full range of flavours and strengths.
| Brand | Strengths | From | Best for |
|---|---|---|---|
| VELO | 4mg to 17mg | £2.49 | Biggest flavour range, made by BAT |
| ZYN | 1.5mg to 13.5mg | £1.99 | Beginners, lowest starting strengths |
| Pablo | 10.5mg to 50mg | £3.19 | High-strength users, widest strong range |
| Killa | 12.5mg to 16.5mg | £3.19 | Bold flavours, strong nicotine hit |
| Nordic Spirit | 6mg to 17mg | £2.49 | Natural flavours, best bulk pricing |
| Iceberg | 20mg to 150mg | £3.19 | Ultra-high strength, adventurous flavours |
| CUBA | 25mg to 150mg | £3.19 | Huge flavour range at high strengths |
| XQS | 4mg to 12mg | £2.49 | Mid-range, clean Swedish quality |
| FUMi | 4mg to 15mg | £2.49 | Creative flavours, wide strength range |
| HELWIT | 7mg to 15mg | £3.19 | Nordic flavours, independent Swedish brand |
Not sure which brand to choose? Our VELO vs ZYN and VELO vs Nordic Spirit comparisons break down the biggest brands side by side.
Strength is the most important choice, and it is personal. What seems mild to a heavy ex-smoker can be overwhelming for someone new to nicotine, and it can vary depending on when you last ate and how often you use pouches. Every pouch we offer fits into one of five strength categories. Filter by the level you want below, or read our nicotine pouch strengths guide for advice on choosing.
| Tier | Range | Best for | Top brands |
|---|---|---|---|
| Low | Up to 6mg | Beginners, light users | ZYN, FUMi, XQS |
| Medium | 7mg to 11mg | Regular users, switching from smoking | VELO, Nordic Spirit, ZYN |
| High | 12mg to 20mg | Experienced users | VELO, Killa, Nordic Spirit |
| Strong | 20mg to 40mg | High-tolerance users | Pablo, CUBA, Iceberg |
| Extra strong | 40mg and up | Maximum intensity | Pablo, CUBA, Iceberg |
You can always move up to a stronger pouch, but learning to step back is usually harder. If you are looking for the strongest nicotine pouches we stock, they reach 150mg per pouch, intended only for very experienced, high-tolerance users.
With over 300 products across seven flavour groups, there is something for everyone, whether you want a sharp mint, a cool menthol, or a sweet fruit. Browse by taste below, or see our nicotine pouch flavours guide for a detailed breakdown with brand comparisons.
| Category | What it tastes like | Popular picks |
|---|---|---|
| Mint & menthol | Cool, sharp, refreshing | VELO Freezing Peppermint, Nordic Spirit Mint, ZYN Cool Mint |
| Fruit | Sweet, juicy, ripe | VELO Ruby Berry, Killa Watermelon, XQS Black Cherry |
| Citrus | Zesty, sharp, bright | VELO Orange Spark, Nordic Spirit Tropical |
| Exotic | Tropical and unusual blends | VELO Tropical Mango, FUMi tropical |
| Beverage-inspired | Cola, coffee and drink flavours | HELWIT Mocca, Pablo Gold Cola |
| Candy & sweet | Bubblegum and dessert flavours | CUBA Bubblegum, Iceberg Raspberry Gum |
Take one pouch and place it between your gum and upper lip. Leave it there; you do not chew or swallow it, and you can swallow your saliva as usual with the pouch in place. You will usually feel a light tingling as the nicotine begins to release, which settles after a minute or two. Keep the pouch in for up to 30 to 60 minutes, then remove it and put it in a bin, not down the toilet. Most people use one pouch at a time. If you are new to them, our step-by-step guide for beginners explains the whole process.
Nicotine pouches are tobacco-free and nothing is burned, so users avoid the tar and smoke that come with cigarettes. According to Action on Smoking and Health (ASH), nicotine pouches are likely to be less harmful than smoking for adults who switch completely, though they are not risk-free and more research is needed. Every pouch contains nicotine, which is addictive, so they are meant for existing adult smokers and nicotine users, not for non-users, under-18s, or anyone who is pregnant. Use the lowest strength that works for you.
If you are new to pouches, start with a low strength. A 4mg or 6mg pouch in a flavour you like is enough to begin with, and ZYN, XQS, and FUMi all offer gentle starting strengths. Choose a mint if you want the classic cool sensation, or a fruit if you prefer something sweet. Keep the pouch in for a shorter first session, see how you feel, and adjust from there. Our low strength collection is the easiest place to begin.
NicPouches is the UK's dedicated nicotine pouch shop, with more than 300 tobacco-free products from over 25 brands and same-day dispatch on orders placed before 6pm. Prices start at £0.99 per can, bulk discounts start from 5 cans on most brands, and delivery is free on orders over £20. Every order earns Nic Points towards discounts on future purchases. If you already know what you want, use the filters above to narrow by brand, strength, or flavour, or browse our best sellers and multi-can bundles. Nicotine pouches are sold to adults aged 18 and over only. Nicotine is addictive.
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18+ You must be 18 or over to buy nicotine pouches. Age is verified at checkout.
One time offer and applicable to all new registered users
