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Browse the full Nordic Spirit range below. Sold only to adults aged 18 and over.
Nordic Spirit is part of Japan Tobacco International's nicotine pouch collection, with JTI being a global tobacco and nicotine company based in Geneva. The brand launched in 2018 from a restored 15th-century mill in Vargarda, Sweden, and has since become one of the UK's top-selling pouch brands, found in specialist shops and major supermarkets alike. Each pouch is made using plant-based fibres and a gum base, with no tobacco, no smoke, and no vapour. Nordic Spirit uses pharmaceutical-grade nicotine and food-grade flavourings, and the pouches are a bit drier than some competitors, which leads to a smooth, slow, and steady release. Each can contains 20 pouches and includes a compartment in the lid for used pouches.
No. Nordic Spirit is a tobacco-free nicotine pouch, not snus. People often search for "Nordic Spirit snus" because you use it in the same way, placing a pouch under the top lip, but there is no tobacco leaf inside. Each pouch is made from plant fibre and gum base with nicotine, flavouring, and sweetener instead, which is why it is sometimes called white snus. If you were looking for Nordic Spirit snus, the pouches listed here are the tobacco-free version. See our snus and white snus range for more options.
Nordic Spirit uses its own tier names rather than the Low, Medium, and High labels you might see elsewhere on our site, and it shows the strength with a row of dots on the can, more dots means a stronger pouch. The range goes from 6mg up to 17mg, with most of the products in the low-to-medium range, which helps make Nordic Spirit one of the more accessible brands for daily use.
| Tier | Nicotine | Best for | Flavours |
|---|---|---|---|
| Regular | 6mg | Beginners and light users | Mint, Spearmint, Sweet Mint, Melon Fresh, Raspberry, Forest Berries, Tropical Mix, Blueberry, Dark Fizz, Zesty Pear |
| Strong | 9mg | Moderate daily users | All ten Regular flavours, plus Frosty Mint and Frosty Berry |
| Extra Strong | 11mg | Experienced users | Mint, Spearmint, Sweet Mint, Frosty Mint, Frosty Berry |
| Max | 17mg | Very experienced users | Frosty Mint, Frosty Berry |
If you are unsure which level to choose, start with a lower strength and increase if needed. For a comparison of Nordic Spirit's tiers with other brands, see our nicotine pouch strengths guide, or check out our low and medium strength pouches.
The range includes 12 flavours, from familiar classics like Mint and Spearmint to newer options like Blueberry, Dark Fizz, and Zesty Pear. Nordic Spirit tends to favour clean, natural flavour profiles rather than sweet, candy-like blends. Open any flavour to see its available strengths and tasting notes.
| Flavour | Profile | Strengths |
|---|---|---|
| Mint | Clean, classic peppermint | 6, 9, 11mg |
| Spearmint | Smooth, sweeter spearmint | 6, 9, 11mg |
| Sweet Mint | Softer, gently sweetened mint | 6, 9, 11mg |
| Frosty Mint | Cold, sharp mint with an icy edge | 9, 11, 17mg (Max) |
| Frosty Berry | Mixed berries with an icy finish | 9, 11, 17mg (Max) |
| Melon Fresh | Light, juicy melon | 6, 9mg |
| Raspberry | Sweet, ripe raspberry | 6, 9mg |
| Forest Berries | Dark mixed-berry blend | 6, 9mg |
| Tropical Mix | Bright tropical fruits | 6, 9mg |
| Blueberry | Sweet, juicy blueberry | 6, 9mg |
| Dark Fizz | Fizzy dark-cola style | 6, 9mg |
| Zesty Pear | Crisp, zesty pear | 6, 9mg |
For the full 17mg options, see Max Frosty Mint and Max Frosty Berry. For cross-brand flavour comparisons, see our nicotine pouch flavours guide.
Nordic Spirit falls into the low-to-mid strength range, making it a good option for beginners, smokers moving to pouches, and daily users who want a consistent experience without too much intensity. The 6mg Regular pouches are a natural starting point for newcomers, while the 9mg and 11mg options are suited to moderate or experienced users, and the 17mg Max range offers a higher-strength choice for long-term users who do not want to switch brands. If you want more than 17mg per pouch, try Killa or Pablo instead. And if you prefer a moister pouch with a faster effect, VELO might be a better fit, as Nordic Spirit pouches are drier for a slower, more sustained release.
We carry the complete Nordic Spirit range at leading UK prices. Single cans start at £4.49, and prices drop to as low as £2.49 per can when you buy in bulk, with automatic discounts on 10 or more cans of any flavour, so it makes sense to stock up. Not sure where to begin? Spearmint 9mg is the classic everyday choice, Melon Fresh 6mg is a lighter option, and Max Frosty Berry 17mg is the strongest. Want to try a few first? Sample the range with the Essential Flavours Bundle. Order by 6:30pm on weekdays for same-day dispatch, get free UK delivery on orders over £20, and earn Nic Points with every purchase. Nicotine pouches are sold to adults aged 18 and over only. Nicotine is addictive.
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